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Racket sports coaching for all levels

Tennis, padel, badminton, squash & table tennis –
try one or have a go at all five!

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TENNIS

A great sport, whatever your age or level, for maintaining health, fitness, strength and agility, with many social and psychological benefits too.

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PADEL

Fun, accessible & social. A sport for all generations and abilities which, unlike many other racket sports, can allow doubles pairs to play on the same court together with little or no previous experience.

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BADMINTON

One of the fastest racket sports. It's ideal for developing speed, agility (both physical and mental), balance, flexibility and fitness.

Squash Friends

SQUASH

A vigorous racket sport ideal for improving strength, cardiovascular ability, flexibility, agility, hand-eye coordination and mental health. It's also a great calorie burner and the ball always comes back when hit, so no excuse for not practicing!

Ping Pong Racket and Ball

TABLE TENNIS

A fantastic sport for developing mental sharpness, improving reflexes (fast-twitch muscle development), hand-eye coordination and balance. It's also easier on the joints than many of the other racket sports.

Tennis
Padel
Services
Badminton
Squash
Table tennis
Why racket sports?

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Participating in racket sports is the best way to work on multiple skills at the same time. Aside from obvious requirements, such as hand-eye coordination, there are also physical, tactical, psychological, and social skills required to progress and improve! Read more about the health benefits in this study.

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For children, taking part in racket sports boosts their coordination and fundamental movement skills, while also providing a fun and energetic activity, to give motivation for progression. This makes it beneficial for ALL children of any age to pick up a racket/bat and give it a go! In addition, all of these benefits can be taken away from the court and into adolescence and later life.

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For adults, on the other hand, it's never too late to develop the above skills; alongside this, racket sports provide a way to socialise with new people, make friends and take the stresses and burdens away from everyday working life, as well as increasing confidence, fitness and general wellbeing. 

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