Racket sports coaching for all levels
_edited.jpg)
_edited.jpg)
Why racket sports?
​
Participating in racket sports is the best way to work on multiple skills at the same time. Aside from obvious requirements, such as hand-eye coordination, there are also physical, tactical, psychological, and social skills required to progress and improve! Read more about the health benefits in this study.
​
For children, taking part in racket sports boosts their coordination and fundamental movement skills, while also providing a fun and energetic activity, to give motivation for progression. This makes it beneficial for ALL children of any age to pick up a racket/bat and give it a go! In addition, all of these benefits can be taken away from the court and into adolescence and later life.
​
For adults, on the other hand, it's never too late to develop the above skills; alongside this, racket sports provide a way to socialise with new people, make friends and take the stresses and burdens away from everyday working life, as well as increasing confidence, fitness and general wellbeing.